Labor is a mental and physical exertion unlike any other. I actively encourage clients to learn and advocate for their unique anatomy, abilities, desires, and needs.

To aid in this effort, I offer the following:

• Assistance crafting birth and postpartum plans

• Customized comfort measures

• Childbirth education overview

• Birth attendance

• Newborn care and laundry

• Light housework

• Parenting resources and referrals

I create personalized yoga flows to help regulate stress, manage pain, and increase comfort.

Private sessions are perfect for you if:

• You are looking to stay active while preparing your body for labor

• You are interested in easing back into exercise after birth

• You are working to build a consistent, mindful practice

• You are inconvenienced by or uncomfortable in group classes

Complete this contact form and book your private session today! I can provide instruction at your home or online.

Gather your girlfriends and partners, too, and I will bring the class to you! Fill out this form, and I’ll reach out to discuss logistics.

If you’re craving community, join the waitlist and be the first to learn about the in-person events I am leading!